Watching your weight, but tempted by holiday treats? No problem. With a little planning and willpower, you can still indulge at the sweet table this season. JGH Nutritionist Patricia Urrico offers tips on what it takes to celebrate sensibly.
When the days are warm, it’s second nature for many of us to keep our water bottles handy. But it’s also crucial to stay hydrated when we’re being hit with arctic winds and a dumping of snow.
When you have a health problem, you may actually have two problems: The first is your health, and second is deciding where to go and with whom to speak.