Sleeplessness is more just than an inconvenience. Adequate sleep is a key component of a healthy lifestyle, and too little of it can have serious consequences.
Now that winter has finally released its grip on us, it’s tempting to think we’re done with dry, itchy skin for a while. But sometimes the cold weather isn’t to blame.
ongratulations, you’re pregnant! Now’s the time when you moms-to-be (and dads, too!) are going to need answers to all sorts of questions in order to make wise choices during the coming months and right up to the birth. After all, pregnancy involves a great many changes in the daily routines …
You’ve met with your doctor, and now you’ve got to make a tough decision about your troubling diagnosis. Feel uncertain? Then don’t rush it: get a second opinion. But this step, too, may seem daunting. Do you discuss a referral with your own doctor? What if you have to find the second physician by yourself?
With the fall months come crisp morning air, a quiet(er) home with the kids back in school, dreams of a winter beach vacation—and the flu. All it takes is one person to bring home the flu, and before long, everyone has it. So this year, stay one step ahead and get vaccinated.
For some people, getting motivated to exercise is a snap. They take a walk, go for a swim or head over to the gym—and their fitness needs are met. But for others, finding the right fit isn’t so simple.