Watching your weight, but tempted by holiday treats? No problem. With a little planning and willpower, you can still indulge at the sweet table this season. JGH Nutritionist Patricia Urrico offers tips on what it takes to celebrate sensibly.
The warmth and cheer of Christmas spread through the JGH on Dec. 23, with a visit by 11 trainees from the Firefighters’ Academy in Mirabel.