Holiday sweets are something to look forward to, but should be enjoyed in moderation.
December 2018Health tips

Satisfy your sweet tooth with smart selections this holiday season

Watching your weight, but tempted by holiday treats? No problem. With a little planning and willpower, you can still indulge at the sweet table this season. JGH Nutritionist Patricia Urrico offers tips on what it takes to celebrate sensibly.

Health tipsMay 2017

Starting fresh for spring with healthier eating

Aside from helping us to maintain a healthy weight and avoid certain health problems, a proper diet can even contribute to nourishing our brain and stabilizing our moods.