Satisfy your sweet tooth with smart selections this holiday season
Watching your weight, but tempted by holiday treats? No problem. With a little planning and willpower, you can still indulge at the sweet table this season. JGH Nutritionist Patricia Urrico offers tips on what it takes to celebrate sensibly.
Starting fresh for spring with healthier eating
Aside from helping us to maintain a healthy weight and avoid certain health problems, a proper diet can even contribute to nourishing our brain and stabilizing our moods.